'Place your knee up on a stable surface (bench, wall, etc) and drive your elbow past your body to do the one arm dumbbell row. Attempt this exercise at your own risk, and always consult a physician before beginning any physical activity. Need some additional help? Check out the Nerd Fitness Coaching program: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=onearm-db-row&utm_content=&utm_campaign=top-vids New to fitness? Click here for our free Nerd Fitness Starter Kit (including 15 mistakes you don\'t want to make!!): https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=onearm-db-row&utm_content=&utm_campaign=top-vids Check us out here too!
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